overnight oats with mango and kiwi
Cinnamon raspberry smoothie raspberry spinach almond butter cinnamon almond milk
creamy chicken with peas and broad bean, basmati rice
quinoa and cauliflower salad
Mediterranean baked cod and fresh salad cod, garlic parsley lemon juice olive oil butter flour coriander paprika cumin green leaf salad cucumbers plum tomatoes black olives feta cheese red onions and pumpkin seeds quinoa
Lamb stew with vegetables lamb onions garlic red wine carrots mushrooms beef stock thyme parsley baby potatoes and broccoli
chicken with peanut butter dressing salad
roast lamb with yogurt and bulgur salad
egg muffins with cheese and tomatoes
Prawn pasta prawns pasta cherry tomatoes basil ginger olive oil garlic sweet chilli sauce
Cashew nuts chicken chicken breasts spring onion garlic peppers brown rice beetroot olive oil hoi sin sauce soy sauce sesame oil cashew nuts cornflour
Green drink spinach parsley kale pineapples lime juice bananas and almond milk
Thai chicken curry chicken breasts coconut milk Thai read curry paste garlic ginger lemongrass chicken stock brown sugar sweet potatoes fish sauce rice noodles and chillies
Chocolate peanut butter smoothie almond milk cocoa powder peanut butter double cream
Scrambled eggs with smoked salmon eggs single cream smoked salmon spinach tomatoes dill and whole meal bread
Haddock pie with green salad
Teriyaki beef with rice beef teriyaki sauce peppers onion garlic rice broccoli tamari say sauce corn flour lime juice green beans sesame oil olive oil brown sugar white rice vinegar sesame seeds
Wasabi salmon burger salmon grounded almonds eggs spring onions wasabi ginger lemon juice cherry tomatoes cucumber leaves salad red onion avocado sweet potatoes
Smoked mackerel salad smoked mackerel cherry tomatoes green salad leaves cucumber radish green beans boiled egg
Lime smoothie almond milk cashew nuts spinach coconut flaks lime juice
