If you suffer from stress, insomnia, and have a terrible diet, you have a weak immune system. We design the best meal plans for you with healthy mealsdelivered at your doorstep. Find out what foods can help strengthen your immune system and prevent you from getting sick with each change of weather.
How to boost my immune system?
Humans are vulnerable to catching diseases all the time, which is why the role that food plays in our eating routine is essential. It influences our organism if we consume too much flour and sugar; our immune system will weaken and allow viruses and bacteria to enter our body, which would not happen if we consume food properly. That is why we suggest and offer you the best meal plans.
What is healthy meal plan?
Healthy eating provides each individual with all the food necessary to cover their nutritional needs at different stages of life. Keep in mind that the best meal plansrefer to healthy eating in general, and you can use it as a basis in your daily diet. If you have specific symptoms related to the disease or treatment, you should go to the specific dietary recommendations.
Each person has nutritional requirements depending on their age, sex, height, physical activity that develops, and state of health or disease. To maintain health and prevent the onset of many diseases, you must follow a healthy lifestyle. That is, you must choose a balanced diet, carry out regular physical activity or exercise, and avoid smoking and drinking high-alcoholic beverages.
Why healthy meals delivery is a solution
Foods are group according to their majority composition in nutrients, which are widely used to plan the diet. Another way of classifying healthy meals depending on how you use. The body obtains from each of the nutrients contained in a given food. Certain nutrients, such as iron and calcium, for example, are widely distributed in foods such as legumes and vegetables. However, the body does not use them as optimally as when they come from meat and derivatives and milk, respectively.
Common food categories include carbohydrates (CHO) and fats, proteins, vitamins, and minerals. It is best to learn how to incorporate the best meal plans and follow a healthy daily diet. Get to know some foods that you can add to your routine, and they will help improve your immune system.
Foods with Omega 3
Omega 3 serves as an anti-inflammatory and improves the immune system. Foods that contain high doses of omega 3 include bluefish, such as:
Other foods that also provide significant amounts of omega 3 are:
- Walnuts and seeds
- Plant oils (chia, soy, canola)
- Fortified foods such as eggs, yogurt, milk
- Citrus food
- spinach and cabbage, tomatoes, red and green peppers
- Oranges, kiwis, melons, or strawberries.
Onions and Garlic
Consuming onions and garlic can help your body to protect from many viruses and bacteria. Especially if we consume garlic frequently since beyond its flavor and aroma, it contains sulfuric compounds that give strength to the immune system. On the other hand, onion relieves sore throats, since they help fight coughs and other respiratory conditions, as it is usually a natural remedy against the flu.
Foods with vitamins A, D, and E
Foods that contain antioxidants must be included in the best meal plans for their high value to help prevent disease and strengthen the immune system. Foods with vitamin A such as carrots, tomatoes, squash, chard, broccoli, and spinach, should take into account to consuming continuously. In addition, we must include foods such as cod, sardines, milk, and eggs. On the other hand, cereals, nuts, oils, wheat, and other green leafy grains, contain high levels of antioxidants that help fight infections that may attack our body. Contact us for healthy meal delivery.
Chicken broth is the quintessential remedy for colds and flu. Hot broth helps fight nasal congestion, and raise our body temperature while keeping us hydrated. The comforting effect of this broth seems to be magical once you consume it regularly; it appears that the body recovers its strength and makes it feel better little by little. You can also add ginger, lemon, and some vegetables.
As you can see, these foods will help you fight infections and improve your immune system thanks to the different properties they contain. Do not forget to call us for the best meal plans.