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Chania

Fasting Diet Plan

Fasting Diet Plan

  • Keto
  • Detox
  • Mediterranean
  • Fasting
  • Menu

Monday

Breakfast

Keto pancakes with nuts guava syrup

Lunch

Confit salmon with colourful salad

Dinner

Creamy chicken with peas

Tuesday

Breakfast

Vegetable omelette

Lunch

Keto chicken bowl salad

Dinner

Haddock pie

Wednesday

Breakfast

Avocado frittata

Lunch

Sesame chicken

Dinner

Loaded cauliflower

Thursday

Breakfast

Cheese omelette with bacon and cherry tomatoes

Lunch

Chicken coconut curry

Dinner

Chicken thigh with vegetable sauce and cheese

Friday

Breakfast

Bacon egg muffins

Lunch

Garlic Tuscan chicken

Dinner

Thai BBQ pork salad

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

Wednesday

Thursday

Friday

  • Light detox
  • Soft detox
  • Detox Ultra
  • Detox optimal

cold pressed juice wonderful pumpkin

butternut squash, celery, apple, carrot, lemon

cold pressed juice all you need is beet

beetroot, apple, carrot, lemon

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple

cold pressed juice roots secrets

(celery, carrot, apple, lemon, cashew milk

smoothie milk power

cocoa, dates, carob, cashew milk, pink Himalayan salt

smoothie sweet dreams

cherry, strawberry, banana, cranberry, lime, beetroot juice, almond milk, Himalayan pink salt, topinambur syrup

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple

Cold Pressed Juice Orange Submarine

clementine, ginger, grapefruit, apple, lemon, carrot

cold pressed juice spinach lovers

spinach, dill, parsley, ginger, lemon, celery, cucumber, apple, spirulina

cold pressed juice wonderful pumpkin

butternut squash, celery, apple, carrot, lemon

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple

cold pressed juice forever young

spinach, parsley, pear, ginger, lemon, celery, apple, sorrel?

cold pressed juice all you need is beet

beetroot, apple, carrot, lemon

cold pressed juice roots secrets

(celery, carrot, apple, lemon, cashew milk

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple

cold pressed juice orange submarine

clementine, ginger, grapefruit, apple, lemon, carrot

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple)

cold pressed juice spinach lovers

spinach, dill, parsley, ginger, lemon, celery, cucumber, apple, spirulina

cold pressed juice lemonade

basil, ginger, lime, spinach, syrup topinambur

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple

cold pressed juice forever young

spinach, parsley, pear, ginger, lemon, celery, apple, sorrel?

cold pressed juice all you need is beet

(beetroot, apple, carrot, lemon

cold pressed juice roots secrets

celery, carrot, apple, lemon, cashew milk

cold pressed juice very green

(spinach, lime, parsley, pineapple, celery, ginger, apple)

cold pressed juice blueberry fresh

blueberry, thyme, tarragon, lemon, topinambur syrup, water, activate carbon
1 day £50 day

cold pressed juice citrus boss

orange, pineapple, apple, celery, lemon

cold pressed juice very green

(spinach, lime, parsley, pineapple, celery, ginger, apple

cold pressed juice all you need is beet

beetroot, apple, carrot, lemon

smoothie vanilla light

lemon, pineapple, spinach, banana, pear, vanilla, hemp protein, topinambur syrup, almond milk, pink Himalayan salt

smoothie la blueberry vida

(blueberries, cherry, strawberry, banana, lime, cranberry, vanilla, hemp protein, topinambur syrup, almond milk, pink Himalayan salt

cold pressed juice very green

spinach, lime, parsley, pineapple, celery, ginger, apple

  • Menu

Monday

Dinner

Confit salmon with healthy green salad with dressing

Lunch

Grilled chicken with quinoa Greek salad

Breakfast

scrambled eggs with smoked salmon, feta cheese

Tuesday

Dinner

Stuffed sweet potato with chickpeas and feta, with colourful salad

Lunch

Baked Mediterranean chicken with basmati rice and colourful salad

Breakfas

breakfast green salad (eggs, avocado, olives)

Wednesday

Dinner

Baked chicken tray with potato and leek mash

Lunch

Thyme salmon with garlic cauliflower

Breakfast

hummus wrap with roast vegetables

Thursday

Dinner

Haddock pie Greek style salad

Lunch

Baked chicken with lemon rice and healthy colourful salad

Breakfast

granola with Greek yogurt and berries

Friday

Dinner

Lemon and garlic chicken with Greek style salad

Lunch

Dill cod with creamy mushrooms and healthy colourful salad

Breakfast

Avocado and baked eggs on wholegrain brown toast

  • High carbs plan
  • Medium carbs
  • Low carbs plan
  • Five meals a day

Monday

Dinner

lemon and paprika chicken with courgette and green salad

Lunch

baked chicken with lemon rice, carrot shave salad

Breakfast

egg omelette with cheese and spinach

Tuesday

Dinner

baked thyme salmon with green salad

Lunch

roast chicken with beetroot salad

Breakfast

egg muffins with spinach, cheese, and tomatoes

Wednesday

Thursday

Friday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

1st day of fasting start eating at 10am finish at 6pm, fasting for 16 hours

Wednesday

Thursday

Friday

Satuerday

Sunday

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