Work, friends, family, hobbies; our week can be full of tasks that make us sit down at the table without having planned our menu. That is why we want to make it very easy for you and provide you with affordable meal plans for the whole family. Yes, it is that easy! Call us for healthy meal delivery.

How do you start a healthy, affordable meal plan?

It is important not to jump too far and too fast. Slow and steady stride will set you up for success. Here are the steps to follow to establish a healthy eating plan:

Set your goals:

When you are starting a healthy meal plan, make sure to set your goals immediately. Do you have a long-term or short-term goal? A long-term goal is something to achieve in 6-12 months. For example, lower your blood pressure and cholesterol or lose weight. Short-term goals are when you decide to: Switch to low fat or fat-free milk or soymilk instead of whole milk in your cereal to reduce the amount of fat you eat. Cut down on fast food to once a week, or eat red meat just three times a week.

Here are some quick tips on healthy eating goals:

Instead of changing your diet overnight, do it systematically. Add the foods you think you need the most, such as fruits and vegetables. If you start a diet by removing foods that are high in fat or sugar, you may feel deprived. Choose healthy foods you would enjoy. For example, make low-fat homemade pizza with mozzarella cheese and many fresh vegetables. Write down your goals. Keep a reminder. Do not set goals that involve losing weight quickly.

Track your progress:

Tracking your progress helps, you witness the difference. It also enables you to continue with your plan. Use a notebook, diary, or food log form to keep track of good things to do. Use this when you begin to doubt yourself or feel discouraged. Pay attention to how you feel. See if food preferences change. As we change what we eat, we can learn to eat new foods. You may find that you do not like some of the foods you ate before you started making changes to your diet. In addition, that you have learned to eat new foods that you thought you did not like. Every time you meet a goal, try to reward yourself.

Let us switch to affordable meal plans TODAY.

Below, we share one of our customized andaffordable meal plans with you. So now, you have no excuse when it comes to encouraging you to make healthy meals.

7-Day healthy and affordable meal plan your way!

MONDAY

Breakfast: tomato and avocado toast and yogurt with pear

Lunch: Baked chicken breasts with vegetables and spices

Snack: The bowl of natural yogurt with nuts, strawberries, and grated coconut

Dinner: Pumpkin and onion cream with toasted chickpeas and hard-boiled egg

TUESDAY

Breakfast: A bowl of yogurt with apple and granola

Lunch: Cream of leeks and apple + pork tenderloin with brown rice

Snack: Natural yogurt with strawberries

Dinner: Lamb’s lettuce, couscous and beetroot salad with halibut

WEDNESDAY

Breakfast: toast with tomato and zucchini omelet

Lunch: Quinoa salad, broccoli, tuna and peppers

Snack: Pancakes with peanut butter and raspberries

Dinner: Vegetable soup

THURSDAY

Breakfast: Cheese and tomato toast, fruit, and walnuts. Orange or a serving of strawberries.

Lunch: Eggplants stuffed with vegetables, chicken and hard-boiled egg, mushrooms, egg, grated cheese

Snack: Yogurt with blueberries and pistachios

Dinner: Baked sea bass with vegetables and Moroccan-style couscous

FRIDAY

Breakfast: Oatmeal porridge with vegetable yogurt

Lunch: Zucchini spaghetti sautéed with quinoa and shrimp

Dinner: Chicken breasts with pineapple and mango bowl

SATURDAY:

Breakfast: A bowl of yogurt with apple and granola

Lunch: Cream of leeks soup, beef tenderloin with brown rice

Snack: Natural yogurt with blueberries, strawberries, and nuts

Dinner: Lamb shanks, couscous, and pumpkin salad

SUNDAY:

Breakfast: Avocado toast with two poached eggs and yogurt with apple

Lunch: Chicken soup, fresh salad or Cobb salad

Snack: Peanut butter with apples

Dinner: Pan Fry chicken thighs with green paprika, 200 grams of mushrooms and two cooked potatoes